Exuding sexiness is an attitude that is natural in all of us, but it does help to have the body to really back it up.
Unfortunately, we do not have the same body type as everybody else’s and there are those who are blessed to have really naturally toned bodies while the others need to be content with some flabs here and there.
The situation is not really hopeless, but there are things people can do to achieve that perfect figure without surgery or other medical enhancements. True, surgery and aesthetic treatments results are fast and less hard work is needed to sculpt the body. It is understandable for a lot of people to favor these solutions. But, treatments are can cost a hefty amount of money.
If you are the type who wants permanent change and are willing to work hard to achieve it, here are some ways you can achieve that sexy body you have always dreamed of.
How to be sexy
Sculpting the body requires a complete turnaround from the lifestyle that you have right now – the lifestyle that has created your current shape. Physically and psychologically, you have to be ready to own the new body that you are about to have and the resolution to keep it will pave the way for the big change is about to happen. Without that passion and absolute resolution to change your body, there is no point in even starting with your body sculpting plans.
There are a gazillion things you can find on the Internet and most of them can be considered effective or, at the very least, true to what they claim. This is where the strategizing comes in.
Determining Your Body Type
Information is everything and it begins with your target shape. The first thing you need to do is to determine your body type and then build your program around it. Each body type has a different need and way of handling to produce the results that you want. Below are the four essential body types you should be aware of.
If you have a thin, linear shape, you are an ectomorph. Though it sounds easier than losing weight, ectomorphs need to gain mass and gain it in a good way.
For this body type, compound movements at the gym are the best. Go for squats, bench presses, deadlift lunges, step ups, shoulder presses and bentover rows. These build major muscle groups and defines your body effectively.
This body type might have the best diet requirements because the people who are of this type need to eat more than enough. But do not just eat anything. The goal is to regularly supply your body with food with calorie content that is more that what our body needs. Focus on food that contains the right amount of macronutrients like carbohydrates, protein and fat.
As fruity as it may sound, apples have a really frustrating situation because they have really slim arms and legs but the midsection is riddled with fat. There is no such thing as spot reduction so this can be really tricky. Another good reason for losing your gut is that abdominal fat cells secrete inflammatory proteins that may cause damage to the blood vessel and the other cells. This might lead to cancer, heart diseases, and even Metabolic Syndrome.
What you need to do is to burn the abdominal fat and build muscle mass. The best way to achieve this is through a full body circuit strength training. Couple it with intense cardio sessions and the unwanted fats are sure to go away. Extended hours at the gym will definitely facilitate this. Building muscle mass also increases the metabolism of the body and effectively burn more fat.
If your body has a small and petite upper part and the lower part is the heavy one, you are definitely a pear. The goal is to build mass in your upper body and then burn the mass on the legs and thighs.
Exercising the body in all three planes of motion would definitely improve the 3-D shape of the arms, shoulders, chest, back, butt, hips, and thighs.
For the upper body, juggle bench press pull-ups, lateral/front raises, triceps, tricep push-downs, shoulder presses, one-arm bentovers rows, and your bicep curls. To accelerate mass build-up, challenge yourself with heavier weights. Fore the lower body, light weight circuit training with high repetitions. One-legged exercises like the power step-ups, single leg squats, single leg good mornings, and single leg medicine ball exercises should be added as well.
Wide shoulders and a narrow waist give that inverted cone or strawberry silhouette and you tendency is to gain weight evenly throughout your body. You are probably an athlete too. Muscular and with thicker joints, the only time you become overweight is when you overeat and under-train at the same time.
Because of this, the program should be a full-body fat burning program. To achieve this, lightweight circuit training with high repetitions is the best for you.
For All Body Types
Regardless of the current shape you are in, here are some workouts and other things that would help you with your sculpting goals.
Jump training or plyometrics and other high-speed exercises may be incorporated in the workout of any body-types. They give you a better body definition and definitely accelerate the results that you are aiming for. The jumps include squat jumps, pike jumps, depth jumps, jump rope and box jumps.
One of the best body sculptors is sprinting. In contrast, you should avoid the long and steady state cardio sessions (40 minutes or more). You only go through this type of training when you are a beginner or recovering from an illness.
Workouts in Your Life
Incorporate your workouts in your daily schedules. Plan everything with your workout in mind. You don’t have to give it more hours. Just give it enough time in the day for you to make it a habit that you can keep comfortably.
Have a Proper Diet
Dieting is not the solution. Finding the right type of food to eat and eating everything else in moderation is the key to a healthy diet that would support your sculpting goals. Do your research and find out the right types of food that you should focus on. Cheat days are alright and should probably be on the weekends. Just be sure to not overeat on those days to avoid an upset stomach and derailed fitness target.
Take the Cosmetic Surgery Route
It takes a ton of commitment to really achieve a sexy body. And sometimes it can get frustrating, especially when you reach a plateau in your exercise routine and diet that progress is slow and close to invisible.
If you want to see sexy body results fast, pairing your exercise and diet with nip and tuck could be the solution you are looking for. One of the most popular cosmetic procedures available for you is liposuction.
The procedure involves suctioning fat from targeted areas in your body using a medical equipment. This can help target problem areas in your body where fat does not budge despite intense workout and diet.
To learn more about the how the procedure can help you look the sexy you, visit us at Esteem Cosmetic Studio. Our cosmetic surgeons are the best in Australia with years of credible experience and up-to-date medical techniques and equipment. Simply call us or fill-out our inquiry form to schedule your consultation today!