breast augmentation

A Girlfriend’s Guide to Breast Augmentation

esteem - breast implants

Getting a boob job can be one of the best things a woman could ever do to herself. However, some were unfortunate to have encountered some life-changing moments of the scary kind. It looks simple enough and is widely accessible nowadays, but without the proper knowledge about the procedure, you could end up ruining your form and physique, instead of enhancing it. Below are the things you really need to know before getting that dream boob job of yours.

Implants: On Top or at the Bottom of the Muscle

For the uninitiated, there seems to be no difference. But there is and it depends on the kind of implant you are going to use.

For those who choose the saline implants, the ones with a small amount of natural breast tissue, or those with a family history of breast cancer, choose the sub-muscular or the one under the muscle. If you prefer silicone implants and you have a large amount of natural tissue, go for the sub-glandular or over-the-muscle placement. There are also some rare cases when both options are advisable for the patient so please consult your surgeon regarding this matter.

Expected Recovery Period

After choosing the position of the implants, it would be good to know that this would affect the recovery period of the procedure. But generally speaking, the patient should be able to do her regular activities within 7 to 10 days after surgery.

A week off from work would be efficient for recuperating. With this in mind, it would be wise to strategize your schedule and factor in your healing time.

Another important concern when planning for your procedure is to consider the nature of your job. If you lift a lot of heavy things, you should absolutely avoid lifting anything heavier than a gallon of milk, especially within the first week post-surgery. If you have kids in the house, some assistance would be needed, so make sure you enlist one ahead of time.

When to Go Back to Your Routine

The way to go is to do it slowly at first by walking a bit and then do a bit more strenuous activities like aerobic activities when you start feeling more confident and comfortable. If you are the type who lifts weights, you should rest for a minimum of two weeks. You are actually not going to mind this because your body would probably tell you it is not yet ready for such activities. For those who choose to have the implants under the muscle, recovery period will be longer as this creates trauma to more tissues.

Brand Matters

Brands, for the most part, symbolize the quality that you can expect from the products that they sell. In the U.S. you have Mentor, Sientra, and Allergan. Among the three, the one that provides the best service is Allergan which is why a lot of surgeons prefer this brand. This shouldn’t stop you from trying other brands because they would only matter when you need to replace them while they are still under warranty.

Teardrop-shaped Implants

Implants also have different shapes and the round ones are the best because they are completely symmetric, and because of that, would never cause a problem in its position in your body. On the other hand, you have the teardrop-shaped implants that are asymmetric which aside from having a greater projection at the bottom compared to the top, it also has the tendency to rotate which may cause aesthetic problems. If you wish to have it looking more natural, opt for rounded implants instead.

The Need for Breast Lifts

For some women, breast surgery might not be the immediate option to enhance the appearance of their breasts. So what’s the best way to figure out the right one for you? Look in front of the mirror and is your nipples are lower than the breast crease, the additional implants that will be added without removing the excess skin in the area will make the breasts sag. And this is just the beginning because gravity is the enemy that becomes stronger with the passage of time. If this is the case, then a lift should do the trick. And if the surgeon insists on getting bigger implants, walk out of the clinic immediately.

Shape Over Size?

One of the biggest concerns about the kind of enhancement that the patient should get is the perennial choice between size over shape. And because different women have different needs, the options are a lot. But as a rule of thumb, there is a range of sizes that fits most people pretty well.

And let’s not talk about bra sizes. Though it is used to measure how big your breast should be because there are so many factors that could affect the size of the bra, making it a less credible method for measuring breast sizes.

So it all comes down to the most important thing and that is the shape of your breasts. It should be full, yet with the right proportion in comparison to the rest of the body. To come up with the right size, you have to calculate the height, weight, frame, size, and the overall chest size. Surgeons ask the patient to wear different size implants placed inside the bras to visualize the right shape and size for the woman and at the same time, gives the patient a more realistic representation of the kind of breasts that she wants to have.

Bigger is not Better all the Time

As popular as the pop-stars with big boobs are, you should never use it as your basis for what is perfectly attractive for men. Aside from overdoing it would actually be more of a turn-off. The woman needs to consider that she will be putting extra weight on her chest area which could cause problems with her back. Like a true girlfriend, it is best that comfort should be the bottom line of every procedure because no perfect look can replace the confidence you would exude when your body completely agrees with its enhancements.

Before getting a breast augmentation done, make sure to get a consultation from credible and board-certified surgeons. Visit us now at the Esteem Cosmetic Studio in Australia. Our cosmetic surgeons use the latest techniques and technologies to provide you satisfaction based on your realistic expectations.

Call us now or simply fill-out our inquiry to schedule your consultation with us today!


Breast Implants: Psychological Effects on Self Esteem

How we are perceived by others can sometimes get to us, but it can also be productive when channeled the right way. However, there are those who dare to go the extra mile just to leave the best impression. One of these measures would be getting surgical cosmetic procedures, with breast implants among the most popular. For the patient, it seems like the best solution and everything shall be alright as soon as they get these implants. But that is definitely not the case.

Establishing the Beauty Truth

On the outside, people who are blessed with great looks appear to have it easier as they appear to be more confident or happier than those who are not so well endowed with captivating profiles. Ironically, that is not exactly the truth. Psychological studies have shown that happiness is just as elusive as it is for the beautiful ones as it is for the others. In order to get a more accurate picture of happiness for people in general, you need to know the differential consequences of self-perceptions and other’s perceptions as far as physical attractiveness is concerned.

Beauty Doesn’t Guarantee Happiness

Having established that, the studies have revealed that there is no relationship between others’ standards of attractiveness and the person’s happiness. This simply, and surprisingly, means that the more physically attractive ones are not happier on average.

On the other hand, and more importantly so, the self-perceptions of physical attractiveness significantly and positively relate to the person’s happiness. Such findings prove that it is easy for people to feel unattractive compared to other’s perception about you. At the end of it all, no other opinion shall matter except for your opinion, no matter how far it is from the reality of things.

Considering the mentioned statements, you get to have a bigger perspective on how breast augmentation affects the patients after the procedure. A lot of patients get their augmentations for different reasons. However, for those who get the procedure to come out more attractive after, they should know exactly what they are getting themselves into.

Studies have shown a wide variety of reactions and outcomes from the surgery. This includes anxiety, depression, social phobia, and body dysmorphia on the downside, especially when unrealistic expectations are set and not achieved. On the other hand, when the procedure is sought with realistic expectations and achieved through qualified surgeons, it offers life satisfaction, self-efficacy, self-esteem, and goal attainment. In the end, it all boils down to expectations.

When Expectations Don’t Meet Reality

Women have different reasons for getting breast augmentation. There are those who have asymmetrical breasts, underdeveloped ones, and the ones that need reconstruction because of cancer. Such reasons normally lead to an improvement in one’s self-esteem. But if your unhappiness is an overall situation and is not focused on one part of the body, the breast implants will not give you the happiness that you need.

That is why most women who desire for breast augmentation do not really suffer from body image problems and are less embarrassed about their breasts to the point that they spent less time worrying about how they look. They wanted to fix that one part of their body and that’s it.

An Important Reality

Unlike diamonds, implants do not really last forever. The truth is, a majority of patients have at least another implant after the first. More importantly, the breasts actually change naturally as a woman ages and this should be included in the bigger picture when the patients are just starting to know more about breast augmentation. At the end of the day, the implants should look as great as the body that hosts it and this makes breast augmentation a lifelong commitment. By giving the patient this bigger picture, the expectations are accurately set and the patient is conditioned for the long haul.

The Psychological Issues

Pre-Operation Blues

Oftentimes the women who want to get this procedure come into the clinic to improve issues on self-confidence and self-image. Such concerns just make it so easy for the women to feel unattractive and they are not exactly the best jump-off points toward getting their boobs done.

From that situation, a lot of patients are not properly informed about the procedure before they had them. This lack of preparation usually happens when the concern of the surgeon is just the money that he shall earn from the patient as he chooses to highlight the financial cost of the procedure and not the physical and emotional ones. Some surgeons push for the patient to get the procedure that they leave out the other risks such as deflation or breakage. Though they are pretty rare, such concern should still be discussed.

Post-Surgery Issues

Choosing to get breast augmentation is understandably a psychologically draining experience for the women who want it. To make it complicated, every woman has a different reaction to the procedure, depending on mental state and motivation for getting the procedure in the first place and the accuracy of the expectations.

Like when the woman sees the boob job as an empowering tool and fails to get the attention of the people who matter to her the most, it will be a big blow to the reality that she has always dreamed off. For this reason, a careful evaluation of the situation should be done before finally getting it done on the patient.

Possible Negative Effects of Uninformed Breast Augmentation on the Brain

When reality and expectations are not met, some very dire consequences can happen to the woman who is now left with two silicone implants inside her.

The great disappointment that they had from results of the surgery deeply affected their self-esteem and self-confidence, causing them to be severely depressed. It is sad to note that they believed the procedure would give them a new life and create a new person out of them, but in the end, the surgery simply highlighted the flaws instead. It is for this reason that surgeons who recognize such women should refer them to a psychologist first before performing anything at all, as realistic expectations are essential before going in.

That is why it is crucial that the seriousness of getting a boob job done is leveled off from the beginning during consultation. An honest discussion between patient and doctor must be established to carefully cover all the details about the procedure — from expectations, how the procedure will be done, and all the possible effects and post-surgery activities that need to be done.

Get things right from the start of your breast augmentation surgery. Call us now at Esteem Cosmetic Studio to schedule your consultation with our board-certified doctors. Or simply fill-out our inquiry forms today!


Photo Credit: Pixabay

7 Breast Augmentation Sizing Tips that Will Give You a Size that Flatters


Breast  augmentation surgery is under elective procedures that are designed to enhance the body. Although it is a personal process, choosing a breast implant size entails taking several factors into consideration.

Choosing the right breast size is crucial to the total aesthetic outcome of your procedure, and your comfort as well. This is why you just don’t randomly say that you want to get double Ds out on a whim. Sizing is an important part of your breast augmentation process because ultimately it will lead you to results that you will be happy about, and it’s a fun activity too.

Here are some tips to consider in sizing up for new cups!

Consider the Personality You Aim to Exude

Take your personality into account and learn how you want to be perceived by the public in deciding your implant size. Ask yourself whether going for a certain size would complement your overall persona and body shape. Remember that the outcome should enhance your form instead of drawing in unwanted attention. So think about how you want to be perceived overall, and this should bring you a step closer in making a decision.

Base It On Your Stats

Your height, weight and body type are necessary factors in determining the size of the implant that would be suitable for you. Larger women are better with more volume to their implants, while small women do well with a more discreet size. The bottomline here is that it should not scream that you had a procedure done, but rather ease in beautifully into your form.

Focus on You

The decision to go for breast augmentation surgery is often drawn from a certain inspiration, or a peg. For instance, you might tell your surgeon that you want a bust size like that of Kim K, or you want something similar to that on your friend.

You and your friend, or even you and Kim K, might have similar body sizes but we have to take our own profile into primary consideration. Sizing is not a cut and dry process. For example, ordering a dress online which looked beautiful on the model doesn’t necessarily mean that it also flatters you the same way. The same is true for breast implants. Don’t pick your breast implants based on how a certain size and shape looks on another person, instead focus it on you. Go for what looks best on your form.

Make it Appropriate for Your Lifestyle

You don’t want to swear off crossfit simply because you’ve committed to implant sizes that are too big for comfort. If you are extremely active, you should not choose breast implants that will interfere with your fitness routine.

Use the Rice Test

A DIY method to estimate the breast implant size that is most suitable for you is the Rice Test. You take a plastic bag with a certain measure of rice and place it under your bra. You can use the following for reference:

  • 1/8 cup – 30 cc
  • 1/4 cup – 59 cc
  • 1/2 cup – 118 cc
  • 3/4 cup – 177 cc
  • 1/3 cup – 78 cc
  • 2/3 cup – 156 cc
  • 1 cup – 236 cc

Once you find the right amount that gives you the look that you want, you can inform the surgeon and from based on that information, he can advise you accordingly. Surgeons will also give you a range of implant sizes that are most appropriate for your anatomy based on his assessment.

Ask to Check Before and After Photos

Most surgeons who perform breast augmentation have a portfolio of before and after photos. These will help you evaluate the quality of the doctor’s work and his concept of what an appropriate appearance is like.

Consider the Shape and Size of Your Natural Breasts

The female breasts naturally come in a variety of shapes. It can either be tubular, sagging (ptotic) or atrophic (no breast tissue). It can also be naturally small, large or just the average size, and almost all women have assymetrical breasts. The importance of being aware of this information is because there are certain approaches used for these cases. For instance, some breasts may require a breast lift, while some may need some correction first before breast implants can be introduced, such as the case with tubular breasts. These information has an important influence on the implant size that will be most suitable on you and the technique the surgeon would have to use.

Deciding on an implant size may be a personal preference, but you just don’t make unbridled decisions without thinking of how it would actually look on you. Your comfort is also a major consideration because an overly large implant will not only feel uncomfortable but it can also pose certain health issues such as postural problems, back pain or shoulder pain. In fact, these are the usual reason why some celebrities decide to go down a size.

If you are mulling over getting breast implants, take these tips into consideration. Remember that you will be deciding on something that you might carry for years to come. So, give yourself the best possible outcome you can with the knowledge and preparation you have.

Send an inquiry to Esteem Cosmetic Studio today and commit yourself to a reliable breast augmentation procedure in Australia.

Photo Credit: Pexels

Important Reminders After Your Breast Augmentation

For women who dreamt of having voluptuous and perfectly shaped breasts, a breast augmentation procedure can be the answer to their life-long prayers. However, for those who neglected their post-operative instructions, their dreams can quickly turned into unspeakable nightmares. Like other procedures, the post-operative care is crucial to a quick and safe recovery of the patient and prevents complications that could arise from not following the instructions of the doctor carefully.

Right After the Procedure

Ample amount of rest is very crucial for a speedy recovery after the procedure. So as soon as you get home, take a two-hour nap. Rest the whole day and sleep again as soon as it becomes your bedtime. This process should be completed for four to six weeks.

The prescribed antibiotics should be taken within your first two hours at home or when you wake up from the prescribed sleep and proceed to follow the prescribed instructions on the bottle closely. Just make sure to take the medicine with something in your stomach.

It is expected for the patient to feel nausea from the anesthesia so do not panic when this happens. Besides, this normally takes place in the first few hours after your procedure, specifically while you are asleep.

The Morning After

The first thing to do in the morning is to eat breakfast and take the prescribed pain reliever. After 30 minutes, take a shower. Your arms should be put above your head in a slow clapping motion after you shower. The arms should be straight all the way up while the back of the hands should touch each other. Do this five times and then another set of five every hour.

At this point, it is encouraged for the patient to get out and perform light activities. Normal movement shall encourage the proper healing of the procedure. But since you just had an operation, expect to be a bit drained by noon. Make arrangements for your convenient return to your house. Get a nap once you are at home and then get out again since more movement equals a better feeling.

As you take a bath, you might notice that your scars might be reddened. This is a normal occurrence, which may or may not happen with all patients.

Below are the other concerns that you have to be aware of after your breast augmentation surgery.

Energy Level

Lower energy level is to be expected in the first few days after the procedure. For some, the operation can take more of a toll on the body than what one expects, which make rest a critical factor for the efficient healing of the patient.


There are several types of medication that post-op patients are prescribed to take and should be taken strictly upon doctor’s orders. Bellow is a list of such medication and some must-know information for them.

  • Pain relievers

Pain medication can be taken regularly, but you ought to take certain precautions if you smoke, drink, or drive. It may make you feel drowsy, or it might even cause an upset stomach. For some people, pain medication makes them constipated, which can be remedied by drinking more water, eating a high fiber diet, or a stool softener medication.

  • Muscle Relaxant 

Muscle relaxants are normally given to post-op patients for muscle cramping of the back, chest, neck or shoulders. What is important to note is that it should not be taken with pain relievers because this might cause excessive sedation. Take them at least an hour apart to prevent drowsiness or disorientation. When choosing the specific medications to take for whatever body part is concerned, use the pain medication for breast pain and the muscle relaxant for the shoulders, neck, and back.

  • Antibiotics

Take these for the next five days after surgery. Augmentin is a popular brand, but take something else if you are allergic to penicillin.

  • Anti-Nausea 

The strongest and latest anti-nausea brand out there is Zofran which you can take every six hours on the day of the surgery, and the day after. By then, the effects of the anesthesia would’ve worn off, rendering other anti-nausea medications unnecessary.

  • Medications to Avoid

Do not take aspirin, or aspirin-containing medications, within the first ten days after the surgery. For headaches, your best bet would be Tylenol. However, be reminded that pain medications also contain Tylenol and taking them at the same time could create the risk of permanent damage to the liver. It would be best to check the labels carefully and be aware of the amount of medication that goes in your body.

Physical Activity

While it is recommended for the patient to be up and about to prevent blood clots from forming in your legs, you should not perform lifting heavy weights (20 pounds and up), exercising, running, bicycling, tennis, golf, and dancing. The only activities that you are supposed to do are walking, climbing the stairs, sitting, and standing. For all other movements, seek your doctor for approval.


Because you may feel nauseated due to the anesthesia used, you might want to keep your diet limited to liquids and mild foods like jelly, mashed potatoes and soups. You may eat more as time progresses and there is no sign of nausea anymore.

Bandage Removal

The bandage can be removed two days after the surgery and will have a three-inch square piece of Telfa dressing right over your incision. On top of the incision, you will find smaller tape bandages called Steri-strips, which are slightly adherent to your skin and acts as protection for the healing incision. Once they start to peel off from the incision, you can gently clip the peeled up edges but do not rip them off of your incision to prevent bleeding.

Showering and Dressings

Take a shower once you feel comfortable after your first nap. This will loosen things up and wipe away the fog that came from the anesthesia. As you enter the shower, remove the horizontal tape and white gauze pads that the tape is hanging onto your skin. There are vertical Steri-strips under the horizontal tape. It is all right to wet them. After showering, let the Steri-strips dry. Should there be any drainage or leakage, put more gauze pads over the Steri-strips.


Soft bras or sports bras are allowed for use after the operation, but avoid the ones with underwires are those that are designed to compress the breasts a lot. They will disallow the proper settlement of the implants and might even cause them to remain too high permanently. Avoid these type of bras for six weeks.

Massaging of the Breasts

There are cases when massaging the breasts can actually promote the healing process. Though it is not needed for everyone who have gone through the procedure, it does stimulate the healing of the breasts. Please consult the doctor for the right way of doing this to prevent the complications that might arise from doing it incorrectly.

If you want to get breast augmentation with excellent and natural-looking results, and have the best post-operative patient care, you trust that our cosmetic surgeons at Esteem Beauty Studio in Australia will you these. Call us now or simply our inquiry form today!

Complementary Procedures for Breast Enhancement


Next to hair, the breasts are the most scrutinized parts of a woman’s body. For some women, having perfectly shaped and ample breasts enable them to feel good about themselves. For those who are ashamed of the sizes of their boobs, they go at great lengths beyond padded or underwired bras to provide an answer to their desire to have fuller bosoms. It is no wonder that breast augmentation surgery tops the list of the most requested surgical cosmetic procedure among women.

According to the American Society of Plastic Surgeons (ASPS), there has been a big increase in the number of patients who have sought for the procedure. What started in the year 2000 with 212,500 has increased to 286, 254 in 2014. Not only that, among the top five cosmetic surgery procedures of 2014, breast augmentation remained the leader with 286,000, followed by nose reshaping (217,000), liposuction (211,000), eyelid surgery (207,000), and facelifts (128,000).

However, there are some women who want to achieve a holistic enhancement more than just a boob job. Here surgical and non-surgical procedures that would effectively complement the results of a breast augmentation and create a total transformation.

Breast Revisions

This type of surgery allows you to regain your youthful breasts in terms of its contour and appearance. This is usually performed to correct a prior breast augmentation procedure that has resulted in unhappiness with the sculpted size, or shape, uneven or fake appearance, a damaged implant, or wrinkled or rippled implants. Beyond the aesthetic concerns of the patient, some cases involve unforeseen complications like infection while some could have been avoided had the patient sought for really competent surgeons.

Breast revisions are normally performed under general anesthesia and through incisions along the inframammary fold. The recovery period is ideal with most women returning to work a week after surgery and exercising rigorously after 6 weeks. Patients who have their implants removed are expected to recover faster and experience less discomfort than those who opted to have their implants replaced.

Mommy Makeover

Giving birth can be the most gratifying, yet it creates the most dramatic changes in a mother’s body – especially the figure. However, society puts a premium on “pre-pregnancy” sexiness. That is mommy makeovers promises to bring back the glorious pre-pregnancy form.

Aside from breast augmentation, mommy makeovers typically involve surgical procedures that sculpt the body back prior to getting pregnant. This usually includes a breast lift, breast enhancement, liposuction, tummy tuck and thigh lift. And because it involves multiple procedures, mommy makeovers can cost $10,000 to $50,000. Also, it is important to note that multiple procedures mean longer recovery period and a higher risk of complications when post surgery care is not strictly followed.

Nipple Correction

Strategically placed, the nipples are easily seen on top of the breasts. Unfortunately, there are medical conditions that would produce inverted nipples, large areolas or enlarged ones, giving some women with conditions that they are insecure about. Though mostly congenital, other causes for nipple inversion include breastfeeding, prior breast surgeries, or even infections.

A variety of corrective methods are available to correct such nipples and most of them are carried out under local anesthetic and on an outpatient basis, though some would take longer, depending on the required technique of the surgeon. Even if you would be awake and without pain, you still have the option of having a mild sedative.

Anti-wrinkle fillers

The botulinum toxin is very popular among those who want to keep their faces eternally young, especially for the problem areas like the surprise lines, crow’s feet, and the turkey neck on the throat. When injected, it just relaxes the muscles and prevents skin from wrinkling.

While this may seem like too far from enhancing the result of a breast augmentation, a number of women seek out anti-wrinkle fillers to create a youthful appearance of the skin to complement the equally youthful new breasts. Anti-wrinkle fillers are the top non-surgical cosmetic procedure among women, making it a great procedure to get along with the top cosmetic surgery procedure.

Breast lifts



Popularly known as mastopexy, this procedure raises the breast by eliminating excess skin while tightening the surrounding tissues for a reshaped and supported breast contour. The popularity of this procedure has been on the rise since the year 2000 with a staggering growth of 70%. And why wouldn’t it when it addresses a host of breast-related problems like sagging and uneven breasts, decreased breast volume, drooping nipples, and even enlarged areolas.

All of these are caused by uncontrollable reasons like pregnancy, breastfeeding, aging, heredity, weight fluctuations, and gravity and should be the only reasons for you to consider a breast lift. Other important reasons would be situations when breast implants will not be enough to achieve your desired contour or when the tissue around the nipple has been really stretched.

Fat Grafts

For women who want to have fuller and more natural breasts, there is the Fat Graft. This procedure uses autologous fat to reconstruct or augment breasts. This is the dream procedure of those who are afraid of silicone implants. A pure and highly effective fat graft creates the possibility of enlarging breasts in the most natural and painless manner. The fat used comes from the stubborn pockets around the abdomen and thigh areas as it gives you the option to reshape the problem areas that have become resistant to diet and exercise.

Other benefits include the absence of foreign bodies, non-invasive surgery, short downtime, and the desired permanently natural look of the augmented breasts. As the implanted fat becomes a part of your breast, the appearance continues to improve months after the operation. As a good side effect, the affected skin becomes softer and tighter, which is large because of the rejuvenating properties of mesenchymal stem cells that are in abundance in the transplanted fat.

No procedures required

For those who are afraid of the knife, there are some things that you can do that would allow you to enhance your boobs, even if these are not permanent in nature.

These include cleavage contouring with the use of make-up, specifically bronzers and shimmers. Wearing the correct bra size always highlights the size and shape of breasts. Also, incorporating food that are known to increase breast size, like avocado and flaxseed, are excellent, natural and healthy ways to boost the results of your breast enhancement procedure.

Regardless of the procedure you choose with your breast augmentation, what is important is to seek out a cosmetic surgeon that will provide you with natural-looking results that harmoniously complements with your other body features.

To learn more about breast augmentation, you can trust that our doctors at Esteem Cosmetic Studio will provide you with the best information about what the procedure involves.

To schedule a consultation, simply call us or find out more here.

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